Depression-Free, Naturally

Depression Free, Naturally lays out a program of change that can permanently improve your quality of life. The information acquired will be invaluable to you because you are going to be spending the rest of your life in your body. If you have always longed for total mental clarity, a sense of joy and resiliency in living, and boundless energy; and if you have had enough of up-and-down moods, anxiousness, tension, sadness, anger, irritability, muddled thinking, exhaustion, and feelings of powerlessness… this book is for you.”

Based On Worldwide Scientific Knowledge

You may doubt a book can change any of this. But you will soon see that today’s science has some new and powerful solutions for you. This program is not asking you to change your thinking or reprogram your emotions or talk yourself into wellness. I am proposing to fix that malfunctioning computer, your brain so that it will finally begin to serve you normally.”

Seekers of Truth: Many people who appear to have life under control are simply great actors. Underneath they live with inner tensions, anxiety, feelings of hopelessness, paranoia, racing thoughts, ongoing anger, and bone-weary fatigue. What is the best treatment for these problems? Psychotherapy? Prescription drugs? Joan Mathews-Larson, Ph.D., the brilliant nutritionist who founded Minnesota’s esteemed Health Recovery Center, believes that there is a better way to treat these mental conditions.

Her book, Depression Free, Naturally, offers revolutionary formulas for healing emotions biochemically. Developed and tested at Health Recovery Center, these natural formulas have been proven effective at eliminating Depression, Anxiety, Fatigue, and Anger. Says Larson, “Another way to say ‘personality disorder’ is brain dysfunction. If your brain’s biochemistry is unbalanced, it will send warning signals to you in the form of unstable emotions.

What causes this to happen? Genetics, ongoing stress, depletion of key brain chemicals from nutrition-poor diets, or absorption of a variety of toxins are some of the reasons.” She continues, “I can help you identify clues that point to chemistry, not personality, as the culprit that causes your emotional woes.”In her book, Dr. Larson explains how to gain emotional stability and well-being by feeding your imbalanced brain what it craves–the key essential fatty acids, natural mind-body hormones, and the right amino acids.

To purchase the book “Depression Free, Naturally,” call Health Recovery Center at 1-800-554-9155

To purchase the book Depression Free, Naturally - Call Health Recovery Center at 800-554-9155 or click button below to buy direct:

Excerpts from Joan’s best-selling books

1) I'ts Not All in Your Mind

As far back as he could remember, Peter had felt fearful but he covered it up extremely well. Now married, he supported his family adequately, but felt shy and joyless most of the time. He drank beer occasionally to offset those feelings. Still, he seemed to become more of a loner with each passing year. Peter never considered himself a candidate to see a psychiatrist. He was simply living a life of quiet despair until we met.

Chapter Highlights:

  • A New Direction
  • How Nutrient Deprivation Cripples Us Emotionally
  • Mind and Body – Intertwined
  • Balanced Brain Chemicals = Emotional and Mental Health
  • The Safety of Our Natural Chemicals – and the Healing Power of Our Bodies
  • Repairing Biochemical Error and Reaching Organic Equilibrium
  • The Facts Our Brains Depend On
  • The Role of Amino Acids in Our Well-being
  • Discovering the Chemistry of Emotions and Behavior

Additional information on pre-screen tests, formulas, schedules, and optimal doses to achieve biochemical restoration/repair can be found in the book Depression Free, Naturally.

2) Week 1 Recognizing the Clues to Biochemical "Glitches"

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

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3) Feeding Your Famished Brain: How Diet Affects Emotions

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

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4) Shopping for Relief at Your Natural Pharmacy: Amino Acids, Vitamins, and Minerals

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

Additional information on pre-screen tests, formulas, schedules, and optimal doses to achieve biochemical restoration/repair can be found in the book Depression Free, Naturally.

2) Week 1 Recognizing the Clues to Biochemical "Glitches"

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
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  • Replace this copy here #3

3) Feeding Your Famished Brain: How Diet Affects Emotions

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

4) Shopping for Relief at Your Natural Pharmacy: Amino Acids, Vitamins, and Minerals

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

Additional information on pre-screen tests, formulas, schedules, and optimal doses to achieve biochemical restoration/repair can be found in the book Depression Free, Naturally.

2) Week 1 Recognizing the Clues to Biochemical "Glitches"

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

3) Feeding Your Famished Brain: How Diet Affects Emotions

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

4) Shopping for Relief at Your Natural Pharmacy: Amino Acids, Vitamins, and Minerals

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

Additional information on pre-screen tests, formulas, schedules, and optimal doses to achieve biochemical restoration/repair can be found in the book Depression Free, Naturally.

5) Your Specific Emotional Needs

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

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6) Week 2 - When You Just Want to Hide in the Closet: Soothing the Anxious Brain-

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
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6) Week 4 - When You're Living with Paranoia or compulsive Perfectionism: The Two Extremes of Histamine Imbalance

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
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8) Week 5 - From Zero to Spontaneous Combustion in Seconds: Controlling Irritability, Anger, and Sudden Violence

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
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9) Week 6- Just Prop Me Up, I'm Too Tired t Care: The Answers to What's Keeping You Fatigued

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

Additional information on pre-screen tests, formulas, schedules, and optimal doses to achieve biochemical restoration/repair can be found in the book Depression Free, Naturally.

10) Week 7 - Feeling Good and Living Long: The "Lazarus Effect" of Natural Hormone Restoration

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Chapter Highlights:

  • Replace this copy here #3
  • Replace this copy here #2
  • Replace this copy here #3

Additional information on pre-screen tests, formulas, schedules, and optimal doses to achieve biochemical restoration/repair can be found in the book Depression Free, Naturally.

How Likely Is It That You Are Hypoglycemic?

© Reprinted with permission by Dr. Joan Mathews-Larson

Hypoglycemia is a word many doctors hate. Some doctors call it a FAD disease and refuse to do the lab tests necessary to prove or disprove your suspicions.

I have never been able to figure out this block in their scientific thinking, especially because the American Medical Association awarded its "Distinguished Medal of Honor" for the discovery of hypoglycemia to Seale Harris M.D. in 1929. At that time the sugar intake in the United States was modest. Now we are averaging one hundred fifty-five pounds per year, per person and our carbohydrate sensitive (hypoglycemic) population is at an all time high. My own interest in this metabolic disorder is experiential. As a busy young wife and mother of three, I skipped meals and snacked on cookies and mugs of coffee all day long for energy. Eventually I began to get "spells" of light-headedness. I felt anxious and jumpy. By early evening, I hardly had enough go-power to make supper before collapsing. Finally, I saw several different physicians seeking answers. None asked me how I was eating. Instead I was given assorted prescriptions for tranquilizers and anti-anxiety drugs that only made me feel worse.

One internist told me I needed cortisone. His high dose prescription sent me to the medical section of the public library for more facts. I discovered I could expect cortisone to bestow a moon-face, a buffalo hump on my upper shoulders and very unstable mental state. As my original symptoms were still with me, I quickly discontinued the prescription. At that point, this same medical doctor called my husband to advise him that, if I would not continue his prescription, I should see a psychiatrist. Fortunately, by that time I had found a book on hypoglycemia by an endocrinologist, Dr. John Tintera. As he described the symptoms of unstable glucose metabolism and its corresponding adrenal exhaustion, I felt like I was reading my own autobiography. His message was clear: no more cookies, sweet snacks, or caffeine. Clean up my act or the medical doctors would have me drugged up and miserable.

I know how hard it is to get off refined sugars with no support. It's a miserable struggle! But just at that time in my life, my husband died suddenly from a heart attack. I knew then I had to have a clear head and some energy to support three young children alone. The chips were down!

I found another M.D. who himself was hypoglycemic and he agreed to test me. My glucose level soared into the diabetic range and then dropped like a roller coaster down to insulin-shock levels. I was trying to read during this six-hour test, and after three hours I kept re-reading the same lines over and over with no comprehension. The insight that lab test gave me, saved me from becoming a life-long diabetic. I immediately took the refined sugars out of my cupboards and my mouth. Slowly my lightheadedness faded and my energy returned. My shakiness and loss of concentration disappeared. At a time when I had to work, go back to college, and raise my family simultaneously, my brain was up to the task. It seemed like a miracle. I began to read extensively about hypoglycemia.

©This short article comes to you through the courtesy of Joan Mathews-Larson whose best-selling books Seven Weeks to Sobriety and followup, Depression Free, Naturally lay out many physical anomalies rooted in chemistry, and how to correct them with proper nutrition and orthomolecular medicine. More information on Dr. Joan Mathews-Larson, her clinic Health Recovery Center and the supplements/formulas she uses to address the addictions and mental health issues can be found in her books.

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